The daily recommended fiber intake for men is 38 grams, while women should consume around 25 grams. However, too much fiber can wreak havoc on our digestive system leading to gastric distress and an upset stomach. Whole grains contain fiber which is an essential part of a healthy diet. If you notice changes in your belly when consuming dairy, consider getting tested for lactose intolerance or lessening your daily intake of dairy products. This is because our bodies cannot fully digest lactose in a healthy manner, leaving us with symptoms like bloating, gas, and gastric issues.
#Foods good for upset stomach full
While most dairy products are chock full of protein and calcium, the lactose in them causes stomach upset for about 65% of the population. Milk and other dairy products have been long thought of as something to avoid for those suffering from lactose intolerance, but the truth is that they can cause stomach issues for people who don’t suffer from that particular condition. If you notice an upset stomach or other symptoms after consuming a sugar-free product, consider avoiding it altogether. Many sugar-free options containing these and other sugar alcohols cause gastrointestinal distress in many people with symptoms that include gas, cramping, and diarrhea. In addition, Sorbitol and xylitol are marketed to promote weight loss and help those who consume too much sugar to cut down on their intake. In many instances, natural sugar is replaced by sugar alcohol to lower the sugar content in foods and beverages. Sugar-Free FoodsĪlthough we are told how detrimental sugar can be to our bodies, sugar-free food options aren’t much better for us, if at all, especially if you are living a digestive condition or chronic gastrointestinal problem. Top 5 Unexpected Foods That Can Cause an Upset Stomach 1. To prevent an upset stomach, you may want to consider nixing some unexpected but proven stomach-turning foods from your diet. Once you begin to feel better, you can start slowly reintroducing bland food into your diet until you are back to normal. Your urine should remain a dull yellow or clear color. After that, small, frequent sips are encouraged hourly to ensure your body stays hydrated.
Most cases of an upset stomach can be treated at home with a diet of clear liquids for 24-36 hours following symptom onset. While most of us know the symptoms associated with an upset stomach, understanding what it is biologically is a whole other concept.Īn upset stomach occurs when the mucosal cells in the lining of the stomach and intestines are irritated and inflamed. While most foods are okay to consume in moderation, there are some you may want to rethink eating, especially if you experience stomach discomfort immediately following indulgence. However, in rarer cases, an upset stomach may be associated with a more serious underlying problem such as lactose intolerance or digestion problems.įor most, the first step to figuring out exactly what could be causing your stomach problems is to eliminate certain foods from your diet to determine if the removal has made a difference to your stomach and overall digestion. Often accompanied by symptoms such as gas, bloating, acid reflux, and nausea, an upset stomach is most often related to something we consume. Whether we’ve dealt with a stomach bug, food poisoning, or have just eaten too much of something that doesn’t sit well with our body, the experience of a belly ache can be all too common. We have all had an upset stomach from time to time.
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